Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the onset to menopause, often brings erratic periods and a range of Menopause and Bone Density symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation for 12 con

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to adjust to this phase with confidence. Several of the earliest indicators include irregular menstrual cycles, ranging from light